The Lazy Girl's Guide To Surviving Bikram

Photo: Courtesy of Bikram Yoga Chicago Looking for a new workout? How about one that makes you sweat before you even begin to move? That's what happens during a 90-minute session of bikram yoga. Bikram, the original hot yoga, is a set of 26 postures and two breathing exercises executed in a room heated to 105 degrees with 40% humidity. A common reason for exploring this form of exercise is to increase flexibility, lose weight, or alleviate achy joints -- not because someone is crazy. In fact, th...